For men, the results (standard deviation, SD, in parentheses) of physical parameters and functional ability before and after the intervention were as follows:
height, 1.70 (0.05) m and 1.70 (0.05) m,
body weight, 76.0 (7.9) kg and 76.8 (8.1) kg,
BMI, 26.2 (2.3) kg/m2 and 26.4 (2.3) kg/m2,
handgrip, 34.0 (6.3) kg and 33.7 (6.3) kg,
reaction time, 0.23 (0.05) seconds and 0.21 (0.03) seconds,
five chair-stand time, 13.4 (3.4) seconds and 13.1 (4.0) seconds,
maximal walking speed over 10 m, 1.6 (0.3) m/second and 1.6 (0.3) m/second,
PPT score, 21.4 (2.4) and 21.4 (2.4), and
Mob-T score, 5.4 (1.1) and 5.6 (0.8).
For women, the results (SD in parentheses) of physical parameters and functional ability before and after the intervention were as follows:
height, 1.59 (0.05) m and 1.59 (0.05) m,
body weight, 69.2 (11.1) kg and 69.2 (11.1) kg,
BMI, 27.3 (4.3) kg/m2 and 27.3 (4.3) kg/m2,
handgrip, 22.0 (4.5) kg and 22.0 (4.7) kg,
reaction time, 0.22 (0.04) seconds and 0.21 (0.03) seconds,
five chair-stand time, 14.9 (4.1) seconds and 14.7 (4.5) seconds,
maximal walking speed over 10 m, 1.4 (0.3) m/second and 1.4 (0.3) m/second,
PPT score, 22.2 (2.9) and 22.5 (2.9), and
Mob-T score, 4.8 (1.5) and 4.8 (1.5).