Nine trials were included in the review: 3 RCTs (n=128) and 6 CCTs (n=356).
Only one study was considered to be of adequate methodological quality, scoring 6 out of 9 on the Delphi scale. The scores for the other 8 trials ranged from 0 to 4.
Pain was the primary outcome in 8 trials, with all studies reporting a reduction in pain for both the eccentric overload and the control groups, although different definitions and measures of pain were applied. The mean reduction in pain for eccentric training groups in all studies was 60% (95% confidence interval, CI: 29, 94), while for the control group it was 33% (95% CI: 13, 86). In all but one trial the reduction in pain was greater in the eccentric training group than in the control group.