Thirteen studies of 11 interventions were included for review (n=3,591): nine RCTs (n=3,087); two non-randomised controlled pre-test/post-test designs (n=374); and two uncontrolled pre-test/post-test designs (n=134).
After-school physical activity programmes had a moderate effect on increasing physical activity in children (effect size 0.44, 95% CI 0.28 to 0.60; six studies, n=604); there was evidence of moderate statistical heterogeneity (43%).
There was evidence of a small but significant effect on physical fitness (effect size 0.16, 95% CI 0.01 to 0.30; six studies, n=3,015), body composition (effect size 0.07, 95% CI 0.03 to 0.12; 10 studies, n=3,174) and blood lipids (effect size 0.20, 95% CI 0.06 to 0.33; three studies, n=1,811). Statistical heterogeneity was high for the outcome of physical fitness (86%) and lipids (87%) and low for body composition (15%).
After-school exercise programmes did not significantly impact on psychosocial measures of physical activity, weight concerns or general mental health. Nor did they significantly impact on sedentary activity.