Seventeen RCTs were included in the review, but only 16 were included in the study tables (sample sizes were not reported). Validity scores ranged from 10 to 27 (mean 18.6) out of a possible 36 points.
Seven RCTs reported significant differences between the groups on outcomes that included measures of weight, blood-pressure, cholesterol, body composition, BMI, nutrition and behavioural skill use. When long-term outcomes were measured most participants returned to pre-intervention weight.