Eight studies were included in the review (n=9,621 participants, range 65 to 3,086): four RCTs, one pre-post study, two quasi-experimental studies and one longitudinal controlled evaluation study.
All studies showed modest results in increasing healthy eating and activity behaviours. Strategies that worked best for 10 to 14 year olds were mixed. The included studies provided no additional insight into what interventions worked best specifically for middle school-age children. There were some gender-related differences that suggested obesity prevention interventions should be gender specific. Compared with boys, girls tended to have a greater response to multiple interventions overall; some improvements were limited to diet. Five studies showed increases in physical activity and general fitness programmes in boys.
Interventions that targeted knowledge, self esteem and motivation by goal setting showed improved dietary choices and increased intake of fruits and vegetables in all studies except one, which showed no improvement in dietary behaviours in boys after two years of health education.
Interventions that targeted diet and level of activity behaviours showed positive impacts on soft drink consumption (two studies), fruit and vegetable intake (three studies), physical activity (two studies) and less sedentary behaviour (two studies).
Interventions that targeted environmental factors such as neighbourhood safety and parental/family involvement showed: a high rate of attendance at an obesity clinic at tutoring facility within walking distance of home and in a gang-neutral site (one study); decreased fat intake and higher levels of physical activity in girls at one year when parents received the same computer-tailored intervention, although this benefit was no longer apparent after two years (one study); parent-reported positive changes in children's health behaviour with parental involvement in the educational programme in smaller city schools compared to larger ones (one study); positive results in both eating and physical activity behaviours when children discussed some or all of the mailed information they received with family or friends (one study); increased physical activity, fitness, body composition, blood cholesterol and better dietary choices when parents of higher risk children encouraged their children (one study); and where mothers and daughters participated together in the intervention, daughters’ behaviours changed minimally during the 12-week intervention, but mothers’ modelling behaviours may have influenced daughters over time (one study).